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Baked Beans Espanol
12 servings
Ingredients
64 oz fat-free seasoned baked beans, undrained
½ cup onions, chopped
½ cup bell peppers, chopped
1clove garlic, minced
½ cup ketchup
¼ cup honey
2 cup fat-free cheddar cheese, shredded
½ cup white bread crumbs
½ tsp. Salt
¼ tsp. black pepper
Instructions
Preheat oven to 350. Prepare a 2-quart casserole dish with cooking spray; set aside. In a mixing bowl, combine beans, onions, bell peppers, garlic, ketchup, and honey. Mix well. Spread into prepared dish. In a small bowl, combine cheese, crumbs, salt, and black pepper. Mix well. Spoon over bean mixture. Bake, uncovered, for 45 minutes, or until top is browned.
219 Calories; less than one gram Fat (1% calories from fat); 10g Protein; 42g Carbohydrate; 0mg Cholesterol; 934mg Sodium
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