1/4 cup fat free milk
1/2 cup low-fat vanilla yogurt
2 1/2 cups diced fresh mango
1 tablespoon lime juice
1 teaspoon ground dried ginger
3-5 ice cubes

Instructions

Combine fat free milk and yogurt in a blender. Add mango, lime juice and ground ginger. Blend for about 15 seconds, then add the ice cubes one at a time until the desired consistency is reached.

Per Serving Information: Calories 234; Fat 2g; Protein 7g.