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California Turkey Chili
8 servings
Ingredients
½ tsp. olive oil
1 cup bell peppers - chopped
1cup onions - chopped
2 cloves garlic - minced
30 oz. dark red kidney beans, canned -- drained and washed
29 oz. crushed tomatoes
1cup water
3cup turkey light meat, skinless -- cooked and cubed
1 tbs. chili powder
1 tsp. Coriander
1 tsp. cayenne pepper
1tsp. Salt
1 cup fat-free cheddar cheese -- grated
Instructions
In a skillet, heat oil over low heat. Add bell peppers, onions, and garlic. Cook until tender. Then, add beans, tomatoes, water, turkey, chili powder, coriander, red pepper flakes, and salt. Simmer 25 minutes.
243 Calories; 2g Fat (7% calories from fat); 24g Protein; 30g Carbohydrate; 36mg Cholesterol; 884mg Sodium
Serving Suggestion:
Serve topped with grated cheese. |
