6 servings

Meatloaf: 1½ lbs. ground chicken breast, skinless
1 cup onions, chopped
1cup bell peppers, chopped
1/3 cup fat-free saltine crackers crumbs
2 whole egg whites, slightly beaten
3 tbsp. skim milk
1 tsp. Thyme
¾ tsp. Salt
¼ tsp. black pepper
Topping: 3 cups mashed potatoes
1 ¾ cup skim milk
1 2/3 cup frozen mixed vegetables, thawed and cooked
¾ tsp. Salt
¼ tsp. black pepper
½ cup fat-free cheddar cheese, shredded

Preheat oven to 375. Prepare a 9" baking pan with cooking spray; set aside. To prepare meatloaf, combine chicken, onions, bell peppers, crumbs, egg whites, three tablespoons milk, thyme, 3/4 teaspoon salt, and 1/4 teaspoon black pepper. Mix well with hands. Press mixture into bottom of prepared pan. Bake for 20 minutes, or until chicken is no longer pink inside. Meanwhile, in a 2-quart microwave-safe dish, combine mashed potatoes, remaining milk, mixed vegetables, remaining salt and remaining black pepper. Mix well. Spread over chicken mixture to edge of pan. Sprinkle with cheese. Broil four inches from heat five minutes, or until tip is lightly browned.

354 Calories; 4g Fat (10% calories from fat); 35g Protein; 40g Carbohydrate; 69mg Cholesterol; 1047mg Sodium

Serving Suggestion: Cut meatloaf into six rectangular pieces.