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Cheesy Noodle Bake
6 servings
Ingredients
½ cup onions, chopped
1 tbs. unbleached flour
½ tsp. dry mustard
½ tsp. Salt
1/8 tsp. black pepper
1/3 cup skim milk
1 ½ cup fat-free cottage cheese
3 cup No Yolks egg noodle substitute, cooked
1 tsp. Parsley
¾ cup fat-free cheddar cheese, shredded
Instructions
Cover and microwave onions in a 2-quart glass dish until tender. Blend in flour, mustard, salt, black pepper, and milk. Mix well. Microwave, uncovered, for one minute, or until mixture boils and thickens. Stir in cottage cheese, noodles, and parsley. Cover and microwave for six minutes or until hot. Stir in cheese. Microwave, uncovered until cheese has melted, three minutes.
126 Calories; 1g Fat (4% calories from fat); 12g Protein; 19g Carbohydrate; 5mg Cholesterol; 406mg Sodium
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