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Cheesy Tuna & Noodles
6 servings
Ingredients
8 3/8 oz. chicken flavor Ramen noodle soup
½ tsp. olive oil
2 cups frozen mixed vegetables - thawed
1 clove garlic - minced
10 ¾ oz. low-fat cream of mushroom soup
1 ½ cup fat-free mozzarella cheese - grated
¾ cup skim milk
1/8 tsp. black pepper
6 oz. tuna in water -- drained and flaked
Instructions
Cook noodles according to package directions. Add seasoning packets and drain off most liquid; set aside. In a 10" skillet over medium heat, in hot oil, cook vegetables and garlic two minutes, stirring often. Stir in soup, cheese, milk, and black pepper. Cook until cheese melts, stirring occasionally. Stir in reserved noodles and tuna. Heat through, stirring occasionally.
287 Calories; 2g Fat (7% calories from fat); 24g Protein; 44g Carbohydrate; 14mg Cholesterol; 1222mg Sodium |
