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Chili Burritos
Ingredients
14 servings
1 lb. ground chicken breast, skinless
½ cup bell peppers, chopped
½ cup onions, chopped
10 ¾ oz. tomato soup, condensed
1 tbsp. chili powder
1tbsp. Worcestershire sauce
14 fat-free flour tortillas
Instructions
In a 2-quart glass casserole dish, combine chicken, bell peppers, and onions. Cover and microwave on high for five minutes, or until chicken is no longer pink, stirring once during cooking time. Stir in soup, chili powder, and worcestershire sauce. Cover and microwave on high for five minutes, or until hot. Wrap and stack tortillas in damp paper towels. Microwave on high for one minute, or until warm. Spoon one-fourth cup chicken mixture onto each tortilla. Fold in sides and roll up to make burritos.
138 Calories; 1g Fat (5% calories from fat); 11g Protein; 21g Carbohydrate; 19mg Cholesterol; 379mg Sodium
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