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Countdown Casserole
Adapted from Quick & Easy Casseroles
6 servings
Ingredients
1/2tsp olive oil
2c ground chicken breast, skinless -- cooked
1/2c onions -- chopped
1/2c bell peppers -- chopped
3c frozen corn kernels -- thawed
4c frozen hash browns -- thawed
3/4c skim milk
1/2tsp salt
1/4tsp black pepper
1/2 cfat-free cheddar cheese -- grated
Instructions
Preheat oven to 375. Prepare a 2-quart casserole dish with cooking spray; set aside. In a skillet, heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is longer pink and vegetables are tender. Stir in corn, hash browns, milk, salt, and black pepper. Bake, covered, for 30 minutes or until heated through. Top with cheddar cheese. Bake for three minutes more or until cheese has melted.
275 Calories; 3g Fat (9% calories from fat); 24g Protein; 36g Carbohydrate; 46mg Cholesterol; 275mg Sodium
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