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Cranberry Banana Muffins
12 servings
Ingredients
2 whole egg whites -- slightly beaten
3 tbs. fat-free sour cream
3 tbs. Honey
3 tbs. Molasses
3 tbs. orange juice, canned
1 tsp. pure vanilla extract
1 cup bananas - mashed
1cup unbleached flour - sifted
1 tbs. orange peel - grated
½ tsp. baking powder
½ tsp. baking soda
1cup cranberries -- chopped
Instructions
Preheat oven at 350. Prepare muffin pans with cooking spray and flour; set aside. In a mixing bowl, combine egg whites, sour cream, honey, molasses, orange juice, vanilla extract, and bananas. In another mixing bowl, combine flour, baking powder, baking soda, and cranberries. Use an ice cream scoop to fill medium muffin pans and bake for 20 to 25 minutes for medium pans.
86 Calories; less than one gram Fat (2% calories from fat); 2g Protein; 21g Carbohydrate; 0mg Cholesterol; 87mg Sodium
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