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Gourmet Goulash
8 servings
Ingredients
8ozs no-salt-added tomato sauce
1tsp worcestershire sauce
1 clovegarlic - minced
2tbsps brown sugar
1tbsp paprika
1 1/2tsps salt
1/2tsp black pepper
1/2tsp olive oil
2lbs ground chicken breast, skinless -- cooked
1c onions -- chopped
1/2c bell peppers -- chopped
3c No Yolks(r) egg noodle substitute -- cooked
Instructions
In a mixing bowl, combine tomato sauce, Worcestershire sauce, garlic, sugar, paprika, salt, and black pepper. In a skillet, heat oil over medium flame. Add chicken, onions, and bell peppers. Cook until chicken is no longer pink and vegetables are tender. Add tomato sauce mixture. Cook covered for 20 minutes. Meanwhile, cook egg noodle substitute according to package directions. Add cooked egg noodle substitute to chicken mixture.
232 Calories; 2g Fat (9% calories from fat); 28g Protein; 18g Carbohydrate; 66mg Cholesterol; 473mg Sodium
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