|
Hearty Turkey Bake
6 servings
Ingredients
3 cup mashed potatoes
½ cup fat-free cheddar cheese - grated
1 ½ cup turkey light meat, skinless -- cooked and chopped
1 ½ cup frozen mixed vegetables -- thawed and drained
10 ¾ oz. low-fat cream of mushroom soup
¼ cup skim milk
½ tsp. dry mustard
¼ tsp. garlic powder
¼ tsp. black pepper
½ cup fat-free cheddar cheese -- grated
Instructions
Preheat oven to 375. Prepare a 1 1/2-quart casserole dish with cooking spray. In a mixing bowl, combine mashed potatoes and 1/2 cup cheese. Spoon potato mixture in prepared dish. Using back of spoon, spread pototoes across bottom and up sides of dish to form a shell. In another mixing bowl, combine turkey, vegetables, soup, milk, mustard, garlic powder, and black pepper. Pour over potato shell. Bake for 30 minutes. Top with remaining cheese and bake 3 minutes more or until cheese has melted.
187 Calories; 2g Fat (11% calories from fat); 16g Protein; 26g Carbohydrate; 26mg Cholesterol; 414mg Sodium
|
