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Meatball Kraut Skillet
6 servings
Ingredients
1 whole egg white -- slightly beaten
¼ cup skim milk
3 cups white bread crumbs
1 tsp. Salt
½ tsp. black pepper
1 lb. ground chicken breast, skinless
½ tbsp. olive oil
27 oz. sauerkraut, canned - drained
½ cup onions - chopped
¾ cup long-grain rice - uncooked
1 ½ cup water
14 ½ oz. crushed tomatoes
Instructions
In a mixing bowl, combine egg white, milk, bread crumbs, salt, and black pepper. Add chicken and mix well. Shape into 12 meatballs. In a skillet, heat oil over medium heat. Add meatballs and cook until no pink remains in chicken. Remove meatballs from skillet. In same skillet, combine sauerkraut and onions. Stir in rice and water. Add balls and crushed tomatoes. Bring to a boil. Reduce heat and simmer, covered for 30 minutes or until rice is done.
544 Calories; 4g Fat (8% calories from fat); 33g Protein; 85g Carbohydrate; 44mg Cholesterol; 1691mg Sodium
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