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Mexican Burgers
Ingredients
1/2 cup chopped onion
2 tbs. chili powder
1/2 cup bulgur (or 1 cup cooked rice)
1/2 cup water
1 tsp. lime juice
1egg white
1 lb. extra lean ground beef
Instructions
Dry sauté onion & chili powder for 1 minute over medium heat. Add bulgur. Cook 1 minute more. Add water. Remove from heat. (Substitute cooked rice instead of bulgur.) Mix with remaining ingredients & form into 8 patties. Grill or barbecue about 8 minutes per side. Top with low-fat yogurt or sour cream, salsa, shredded lettuce, sliced tomatoes or cucumbers, chopped green or red pepper, and chopped green onion.
Serving Information - Per burger (with bulgur) ·Fat: 11g ·Calories: 360 ·Fibre: 13g
Serving Suggestion: Serve with Low-Fat Guacamole, Nachos, and Salsa Soup.
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